HOLISTIC HEALTH 101

At Higher Aptitude, we embrace a holistic and naturopathic approach health. We believe that an ounce of prevention is worth a pound of cure thus, maintaining a healthy body requires adequate sleep, nutrition, exercise hydration, social connections, and a positive mindset. Naturopathic health focuses on addressing the root causes rather than merely treating symptoms. While conventional medicine may provide short-term relief through medication, it often overlooks underlying issues allowing symptoms to persist as your immune system attempts to heal itself. By incorporating holistic health practices into our daily lives, we can our immune systems, enhance our energy, and achieve clarity and control. With HA | Holistic Health 101, you’ll learn the best diet and foods for your makeup, the right produce or herbs for specific deficiencies, and dietary approaches to reverse 97% of preventable diseases.